Gym Workout Routine for Men to Gain Muscle PDF TheFitnessP…. You can change or replace any workout you don’t do with the exercise you prefer. You can incorporate some of the below exercises in the following weeks of training. 1. List Of Compound Exercises 2. Dumbbell Pullover 3. DB Rear Delt Exercises 4. Dumbbell Squat Swing 5. Clean And Press 6. Glute And Hamstring Workout 7. Kettlebell Pushups 8.
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Web7 Days Gym Workout Schedule for Men Pdf Guidelines Day 1 – Chest, Shoulder, and Triceps. Run 10 minutes on the treadmill, including 2 minutes Jog, 4 minutes run at moderate speed, 2.
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